STC News
October 9, 2009 - Thursday night fartlek workouts at the Change of Pace restaurant, 1802 Grant Blvd. Starting time 6pm.
Upstate X/C GVH Invite Results, Pictures
November 19, 2009 - We've got results (men, women) and pictures from the final race in the Upstate New York Cross-Country Series, held November 15th at Finger Lakes Community College. Forty-seven STC runners made the trip. The STC open men won the series for the first time since 1992, and the open women won their division for the first time ever!
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Volunteer Tally
August 13, 2009 - Here's the latest year-to-date volunteer list, as Bruce MacKnight, the volunteer incentive program coordinator, has it. Send corrections to .