Syracuse Track Club : Menus

Super Couch Potato 5K

January 2, 2015 - The Syracuse Track Club announces the fifth annual Super Couch Potato 5K run, set for 11:00 a.m. on Sunday, February 1, 2015. There is a football game that evening, so the organizers have arranged to raffle off a big screen television provided by Top Stitch Screen Printing, and a $500 gift card toward a couch (or another piece) courtesy of Dunk & Bright Furniture. The race will be conducted in Onondaga Lake Park; race headquarters will be the Cobble Stone Ale House. Fancy commemorative hats to the first 500 registrants. You can enter online here. Pre-race packet pick-up will be Saturday January 31, 10:00am to 1:00pm at the Fleet Feet East Syracuse store. Paper application.

2015 Membership Renewal Open

November 3, 2014 - On-line STC membership renewal is now open here.

Memberships are calendar-year. Renewal on or after November 1st is good through the following calendar year. Individual memberships are $15; Family (one household) memberships are $20; youth (under 19) memberships are $5.

What does membership get me?

  • Free monthly newsletter.
  • A team to run with, socially and competitively.
  • Access to weekly training runs, coaches and advice.
  • Discounts at club events, such as annual banquet and bus trips.
  • Entry to the annual Resolution Run.
  • RRCA Membership.

Renew today!


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STC News

October 12, 2014 - Thursday night fartlek workouts at the Change of Pace restaurant, 1802 Grant Blvd. Starting time 6pm.

Electronic Newsletter

January 27, 2015 - The STC January newsletter has been posted. See it here. The newsletter editor is .

Volunteer Tally

November 11, 2014 - Here's latest year-to-date 2014 volunteer list, as Bruce MacKnight, the volunteer incentive program coordinator, has it. Send corrections to .


STC membership is calendar year. 2014 online membership registration.

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