Syracuse Track Club : Menus

Super Couch Potato 5K

November 25, 2016 - The Syracuse Track Club announces the seventh annual Super Couch Potato 5K run, set for 11:00 a.m. on Sunday, February 5, 2017. There is a football game that evening, so the organizers have arranged to raffle* off a big screen television provided by CNY Racing Apparel, and two $250 gift cards toward a couch (or another piece) courtesy of Dunk & Bright Furniture. The race will be conducted in Onondaga Lake Park; race headquarters will be the Cobble Stone Ale House. Commemorative hats to the first 500 registrants. You can enter online here. A paper app (no discount) is here.

$5 discount for 2017 STC members (online entry only)--renew your membership at the same time!

*you must complete the run/walk and be present to win.

Halloween Run Results

October 30, 2016 - It was a beautiful day at Green lakes State Park for the 24th Annual STC Halloween Run! Some great costumes, and some great running times. See the results here, and pictures here.

Merchandise Blowout Sale!

February 21, 2016 - The Club is having a clearance sale on much of its merchandise inventory. Most item prices have been reduced by 60%. Not all sizes are available. See the price list of available items here.

STC Historical Records

June 30, 2015 - Bruce Laidlaw, a founder of the Syracuse Track Club and long time board member, has uncovered some of the early club newsletters. They have been scanned and published on this site. See links at the bottom of this page. These archives make for interesting and fun reading.

News Archive


STC News

October 14, 2016 - Thursday night fartlek workouts at the Change of Pace restaurant, 1802 Grant Blvd. Starting time 6pm.

Club Newsletter

December 3, 2016 - The STC November newsletter has been posted. See it here. The newsletter editor is .

Volunteer Tally

January 13, 2017 - Here's latest year-to-date 2016 volunteer list, as Bruce MacKnight, the volunteer incentive program coordinator, has it. Send corrections to .


STC membership is calendar year. 2017 online membership registration.


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