Syracuse Track Club : Menus

Super Couch Potato 5K Results

February 6, 2016 - The Syracuse Track Club's seventh annual Super Couch Potato 5K kicked off NFL Championship Sunday on a cold and windy morning at Onondaga Lake Park. Andrew Dionne won the race in 16:00; the female winner was Morgan Lucason in 19:37. Organizers raffled off a big screen television provided by CNY Racing Apparel, and a pair of $250 gift certificates courtesy of Dunk & Bright Furniture using race finishers' bib numbers. Age group winners collected potato chips from Terrell's, and the Cobblestone Ale House was the scene of post-race refreshment, including home-made chicken soup. All entrants received commemorative headbands. Full results, awards.

Halloween Run Results

October 30, 2016 - It was a beautiful day at Green lakes State Park for the 24th Annual STC Halloween Run! Some great costumes, and some great running times. See the results here, and pictures here.

Merchandise Blowout Sale!

February 21, 2016 - The Club is having a clearance sale on much of its merchandise inventory. Most item prices have been reduced by 60%. Not all sizes are available. See the price list of available items here.

STC Historical Records

June 30, 2015 - Bruce Laidlaw, a founder of the Syracuse Track Club and long time board member, has uncovered some of the early club newsletters. They have been scanned and published on this site. See links at the bottom of this page. These archives make for interesting and fun reading.

News Archive


STC News

October 14, 2016 - Thursday night fartlek workouts at the Change of Pace restaurant, 1802 Grant Blvd. Starting time 6pm.

Club Newsletter

February 7, 2017 - The STC January newsletter has been posted. See it here. The newsletter editor is .

Volunteer Tally

January 13, 2017 - Here's latest year-to-date 2016 volunteer list, as Bruce MacKnight, the volunteer incentive program coordinator, has it. Send corrections to .


STC membership is calendar year. 2017 online membership registration.


General questions about the Syracuse Track Club? Contact

Site comments? .

eco-friendly USATF USATF